Best exercises for quad sweep how to#

HOW TO | When targeting weak outer quads, the key is to keep your feet close together (less than shoulder-width apart) and to point your toes straight ahead. That advice holds true for leg presses or any other squat variation as well.SOLUTION | Hack squat with a narrow stance.WEAKNESS | Outer thighs (vastus lateralis) Do these for a few months and your lower quads will cease to be a weakness. But here’s the trick: Because the vastus medialis works hardest when the knee is fully bent, I suggest using a range of motion where you go all the way down (as far as you can without your lower back coming up off of the pad), but rise only three-quarters of the way back up on every rep. HOW TO | The best way to develop the “teardrop” that every guy wants (or should want) is to do leg presses.WEAKNESS | Lower inner thighs (vastus medialis) For troubleshooting any or all of these areas, I suggest taking the following action: Your quads are made up of several distinct areas, any of which can lag behind the others.

But with countless hours in the gym, hammering away at those areas that were developmentally deficient, I built a pair of legs absent of any apparent flaws. (Not quite on par with Tom’s, of course, but respectable in any case.) Don’t worry - my thighs weren’t always that strong either.

In my opinion, only one man can make a legitimate claim to owning the greatest pair of legs in bodybuilding history: Tom Platz. Unfortunately, you’re not him, which means you’ve got a weakness or two below the belt.

Best exercises for quad sweep